Why am I tired all the time?
Last Updated: 30.06.2025 00:00
6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
Listen to uplifting music.
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11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
- Fish & Poultry
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5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
- Honey
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It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
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They don’t know why though.
It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
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3. Stop eating late at night
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15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
98% of People Complain About Feeling Constantly Tired.
13. Don't listen to sad music.
Hang out with people who motivate you.
Low energy is primarily associated with low T levels in men.
14. Stop smoking weed to fall asleep.
Oxygen supplies energy to every cell in your body.
- Raw dairy
- Red meat
1. Get natural sunlight as early as possible
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2. Don’t drink coffee after 1 pm.
Your gut will thank you.
- Fruits
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